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10 Minute Solution: Pilates Dvd
$12.99
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Item details
Condition
Very Good
Format
DVD
Region
DVD: 1 (US, CA)
Edition
Standard Edition
UPC
013131281590
Release Date
June 29, 2010
Director
na
Region Code
DVD: 1 (US, Canada...)
Former Rental
No
Country/Region of Manufacture
United States
Movie/TV Title
10 Minute Solution: Pilates
Release Year
2010
DVD Edition Year
2010
Language
English
Case Type
Jewel Case: Standard
Modification Description
no
Music Artist
na
Season
na
Leading Role
Lara Hudson
Actor
Lara Hudson
Brand
AnchorBay
Studio
Anchor Bay
Special Features
na
Genre
Exercise & Fitness
Sub-Genre
self help
About this item
10 Minute Solution: Pilates
NO TIME TO EXERCISE?
We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and weve developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout!
PILATES FOR ABS
Want a flatter, firmer belly? Heres your secret weapon! Pilates is all about connecting with your core and this super-targeted workout will activate your deepest abdominal muscles. By using the Pilates technique you will achieve that sleek midsection that you just cant get with crunches or other repetitive, monotonous exercises.
PILATES FOR BUNS AND THIGHS
If you are looking for a way to tone and re-shape those hard-to-reach trouble spots, this is 10 minutes very well spent! Lara uses dynamic, smooth-flowing movements to target and re-define your lower body. This Pilates routine really delivers lean, toned legs and firm, beautifully sculpted buns!
SCULPTING PILATES
Get ready for sexy shoulders and sculpted arms! This Pilates-based program smartly incorporates light hand weights to help you tone and define your arms and shoulders WITHOUT adding bulk. Sculpting Pilates is gentle like traditional Pilates, but because it adds weights, youll see faster results than ever before.
PILATES BURN
If you are serious about REALLY burning some extra calories, try this challenging, but fluid Pilates Burn sequence. Lara leads you through this distinctive workout of cardio plus toning plus all-out, total-body conditioning all wrapped into one. Keep breathing, stay focused and sweat away those pounds!
PILATES FOR FLEXIBILITY
Feel good all over with this set, which focuses on lengthening and stretching to achieve that dancers body that you just cant get from straight cardio or muscle training workouts. You get dual benefits from this totally invigorating 10 minutes youll increase flexibility, and melt away stress and anxiety.
Disk has been professionally refurbished and test played before shipping and will play well in most machines.
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