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Lean Mom, Fit Family : The 6-Week Plan for a Slimmer You and a Healthier Famiily

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Item details

Condition
Good
ISBN
159486067X
Format
Paperback
Language
English
Country/Region of Manufacture
United States
ISBN-10
159486067X
binding
Paperback
manufacturer
Rodale Books
Number Of Pages
288
Publication Date
2005-08-06
Release Date
2005-07-14
brand
Rodale Books
ean
9781594860676
Author
Sena

About this item

Lean Mom, Fit Family : The 6-Week Plan for a Slimmer You and a Healthier Famiily



Additional Details

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Author: Sena, Michael A., Straughan, Kristen, Sattler, Thomas P.

 

From NBC fitness personality Michael Sena--the definitive guide to an active, healthier lifestyle for American moms. . . and their families. Michael Sena, whose fitness tips are seen on NBC in Chicago, on the in-flight programming for United Airlines, and in HEMISPHERES magazine is an emerging star in the fitness field. In this moms-first look at family fitness, he teams up with dietitian Kirsten Straughan and physiologist/sports medicine specialist Tom Sattler, Ed.D., to help families get fit together. Lean Mom, Fit Family is a 6-week plan for moms who want to slim down, shape up, and bring their families along for the fun. Readers start by taking a quiz that allows them to track their progress throughout the 6-week program. They'll then take simple actions to improve their scores and reshape their health. From Sena's favorite ways to get families moving to easy meal planning, including 50 great-tasting, slim-down recipes, this motivational and easy-to-follow 6-week plan will improve the whole family's fitness--one member at a time.