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Mayo Clinic Wellness Solutions for Weight Loss Dvd

$10.99
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Item details

Condition
Very Good
Format
DVD
Region
DVD: 1 (US, CA)
Rating
NR
Edition
Standard Edition
UPC
018713523853
Region Code
DVD: 1 (US, Canada...)
Former Rental
No
Country/Region of Manufacture
United States
Movie/TV Title
Mayo Clinic Wellness Solutions for Weight Loss
Release Year
2007
DVD Edition Year
2007
Language
English
Modification Description
no
Music Artist
na
Season
na
Leading Role
dr brent bauer
Brand
gaiam
Genre
health
Case Type
Cardboard Cased
Actor
dr don hensrud
Studio
Gaiam
Special Features
na

About this item

Mayo Clinic Wellness Solutions for Weight Loss
 
 
BE INFORMED. TAKE ACTION. FEEL BETTER.

Dr. Brent A. Bauer Mayo Clinic
Dr. Donald D. Hensrud Mayo Clinic
Rodney Yee Yoga Master

TAKE CHARGE OF YOUR HEALTH
Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to help you lose weight. Changing the way you live can change the way you feel.

PART 1: UNDERSTANDING YOUR CONDITION
A 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about successful, sustainable weight loss and an array of conventional and alternative therapy options.

PART 2: EAT WELL TO FEEL WELL
Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical, easy food choices for weight loss what to eat and what to avoid.

PART 3: SOOTHING THERAPIES
Rodney Yee, America s favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to help you lose weight, improve circulation and release tension.

BONUS: You ll also get the 52-page Mayo Clinic My Stress Solution booklet. Reducing stress will help you feel better faster. Take charge of your health today.

TOTAL RUNNING TIME : 98 MIN

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.
 
 
Disk has been professionally refurbished and test played before shipping and will play  well in most machines.


Disc's are also repackaged (labeled refurbished) .


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