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The Method - Pilates Target Specifics Plus Dvd

$10.75
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Item details

Condition
Like New
Format
DVD
Region
DVD: 1 (US, CA)
UPC
071083565168
Region Code
DVD: 1 (US, Canada...)
Former Rental
No
Country/Region of Manufacture
United States
Movie/TV Title
The Method - Pilates Target Specifics Plus
Release Year
2003
Brand
Current
Studio
Current
Actor
Elizabeth Young
Genre
Exercise & Fitness

About this item

The Method - Pilates Target Specifics Plus
 
This total body workout is based on the postures and techniques of Yoga and Pilates. By using the basic principles of concentration control and the breath connection along with strengthening exercises you can reshape and redefine your body's trouble areas (Legs Arms Butt and Abs). Uses four 15 minute segments.Featuring:Elizabeth Young certified Pilates instructor studied Exercise Sports and Fitness at the University of Utah. Received her Pilates Certification through Polestar Education and specializes in Pilates training for rehabilitation.
 
Disk has been professionally refurbished and test played before shipping and will play  well in most machines.
Disc's are also repackaged (labeled refurbished) .
Ws or Fs