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Walking Kung: Breathing for Health by Yun, Sheng Keng

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Item details

Condition
Very Good
ISBN
087728895X
Format
Paperback
Language
English
Country/Region of Manufacture
United States
Author
Yun, Sheng Keng
ISBN-10
087728895X
binding
Paperback
brand
Brand: Red Wheel / Weiser
feature
Used Book in Good Condition
manufacturer
Red Wheel / Weiser
Number Of Pages
160
Publication Date
1997-04-01
Release Date
1997-04-01
mpn
b&w photographs
ean
9780877288954

About this item

Walking Kung: Breathing for Health by Yun, Sheng Keng

 

Let Professor Sheng show you how to relax and relieve stress--without expensive equipment or drugs. While these exercises are instrumental for the well-being of both men and women, this is one of the very few books that present a woman's perspecitve to learning Chi Kung. The exersices require minimal physical exertion--walking in place and breathing--and can be done by people of all ages. Walking Kung-- using conscious thought to move energy through the body's internal organs--is medicinal exercise that was once a carefully guarded secret in China. It encompasses simple meditation and complex, dance-like movements, controlled breathing, and guided imagery. Regular practice of Walking Kung can help regulate te nervous, circulatory, respiratory, digestive, and endocrine systems and help strengthen the muscular, skeletal, and immune systems. It has been proven to heal such chronic conditions as heart disease, asthma, and insomnia, and is done without exerting any strength. All that is needed to practice Walking Kung is confidence, ambition, determination, and steadfastness.